Walking Along the Hidden Spots of Costa Brava - 7 - GUIDED

from 1.060€/person
14 km / day 25% Difficulty 6 days cycling / 7 nights / 8 days


Funny single tracks combined with easy non paved roads connecting the hills.

Breakaway in the fascinating area of l’Empordà, with its beautiful rural landscape.

Great diversity of scenery spots: forests, rice fields, fruit trees and rough coast.


Bike route description

The hills and mountains of Montgrí and Les Gavarres on the coastal region of the Costa Brava provide a paradise for cyclists and offering a multitude of paths and single tracks.

This 4 day itinerary offers cyclists a chance to improve their fitness and technique with a variety of riding.

You’ll find both tough climbs and really fun downhills. The tour is a taste of what the region can offer to cyclists: active holidays near the beach combining with the high gastronomy of the Mediterranean diet.


Must do & must sees

A visit at the Mediterranean Museum in Torroella de Montgrí: you’ll find the some of the clues for mediterranean history.

The fantastic gastronomy and the local products.

Visit the ancient medieval villages, like Torroella, Pals and Monells.

Trip Itinerary

The tour is perfect for the ones who want to combine slow-hiking with relaxing moments at the beach, some of the best of the whole of the Mediterranean area.

Arrival day
Arrival at the nice little town of Sant Feliu de Guixols with its fishing port. Accommodation in a hotel next to the beautiful beach of Sant Pol.
Day 1:  Sant Pol – Palamós (La Fosca) (18 Km / 190m+)
Today you’ll be walking along the coastline until reaching Calella de Palafrugell. The route goes through the village of Platja d’Aro, following the sea along the Bay of Palamós, with its fishing port and its delicious dishes of fish.
Day 2: Palamós (La Fosca) - Calella de Palafrugell (10 Km / 240m+)
Today’s route goes through the lovely Castell cove rounding the wooded area of Cap Roig (height 130 m), from where we can get excellent panoramic views. Lodging in the old fishing village of Calella de Palafrugell, with a magnificent view over the settlement of Calella.
Day 3: Calella de Palafrugell – Begur (13 Km / 465m+)
The trail leads us to the north always following the coast and going up to the Massif of Begur (height 220 m) with its picturesque town and its medieval castle.
Day 4: Begur - Peratallada (15 Km / 100+)
Slope down to the gentle countryside where a large number of picturesque medieval villages are visited. Pals is one of the pearls, with its big walls, the Hours tower, and the church of Sant Pere from the XIII century. Already on the plain you will pass by Sant Feliu de Boada, and reach Peratallada where you will be lodging in a cute guest house. You can wander on the very ancient ambience of this nice small town.
Day 5: Peratallada – Torroella de Montgrí (12 Km / 125m+)
Today’s route passes through interesting medieval villages. The trail is flat and leads you to the river mouth of the Ter, where you will enjoy the view of the Medes Islands.
Day 6: Torroella - Montgrí Massif (9 Km / 450m+)
Circular route to discover some of the most wonderful parts of the Montgrí Massif. The route climbs to the spectacular castle on the top (200m high) of the massif. From there you will enjoy 360º view over the hole Empordà region. You will descend on to a quiet valley with the charming church of Santa Caterina and later come back to Torroella. Long option to L’Estartit (20 Km / 565m+): After climbing to the castle you will walk on the edge of the mountain to L’Estartit (sea village) where you can enjoy a meal on one of their terraces. Coming back the itinerary is totally flat. You have the possibility to take a taxi to skip the last 6 km.
Departure Day
Departure from Torroella de Montgrí after breakfast.
Map of the walking tour in the Costa Brava

Pricing Chart 2020

Scheduled tour dates:
June 22nd - 28th
  • per person in double room B&B
  • Single room supplement
  • Half board supplement (3 dinners)
  • Tourist Tax
    (adults over 16 years old)
Scheduled tour dates
September 7th - 13th
  • per person in double room B&B
  • Single room supplement
  • Half board supplement (3 dinners)
  • Tourist Tax
    (adults over 16 years old)

What's included?


Guided tour

Daily LOCAL GUIDE, roadbook and maps.


Tourist information

General tourist information of the area.



5 nights accommodation in double room in B&B.

Icona maletes

Luggage transfer

Luggage transfer between hotel to hotel.


Bike delivery

Bike delivery in Torroella de Montgrí.

You can register to this tour by sending us a form with your data minimum 30 days before the start day.

Minimum number of people to make the tour: 4 people

If the minimum of people is not reached a month before of the starting day, the travel agency can cancel the tour.

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“Amazing; Great locations, food, and awesome guides. We had an excellent time. Big group, but easily accommodated by Hop & Vine. The food was amazing, the weather was perfect, and it was really fun”
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“We had such a great time. Everything went over smoothly and our guide was very knowledgeable. I would recommend them to anyone. They really exceeded my expectations. I know I'll be back for sure!”
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