Trail Running in Cap de Creus: the land of Dalí - 5 Stages

from 690€/person
18 km /day 60% Difficulty 5 stages / 6 nights / 7 days
N3-Highlights

Highlights

Explore by foot the Northern part of Costa Brava, running between charming fishermen's villages and passing by small rocky coves by the Mediterranean Sea.

Follow the steps of the surrealist genius Salvador Dalí: Cadaqués, where he lived, and Figueres, where the museum is.

Discover the most Eastern point of the Iberian Peninsula, with its fascinating and unique landscape drawn by the wind called Tramuntana.

N3-Description

Trail running route description

The amazing ghostly geological formations of the Cap de Creus Natural Park build amazing coves and beaches.

Cadaqués and El Port de la Selva stand without discussion at the top of the most charming villages in Catalonia.

More inland, in Garriguella and Peralada, you will run through vineyards and oliveyards of more than 100 years old.

In Figueres, don’t miss the Dalí museum, one of the most visited museums in Spain.
In Figueres, don’t miss the museum of Dalí, one of the most visited museums in Spain.

N3-Must-do

Must do & must see

Relax on some of the best beaches of the Costa Brava.

Have dinner in one of the restaurants in front of the seaside and taste the delightful seafood specialties of the Mediterranean diet.

Trip Itinerary

Arrival day
In Roses you’ll find coves among rocky cliffs, and places of best natural interest. Worth a visit is La Ciutadella, an example of a Renaissance defensive structure on the shores of the Mediterranean Sea.
Stage 1: Circular route Roses (14 Km 570m+)
Starting from the sea you will climb to the Puig Alt (492m) discovering an amazing megalithic area. Climbing up we will pass by dolmen De la Creu d’en Corbatella (3000-2700 years bC) with some menhirs and a bit further the dolmen of El Cap de l’Home. When you reach the sommet (Puig Alt) you will enjoy an amazing view of the Roses gulf. Coming down to Roses you will discover a nice quiet valley with terraces and olive groves.
Stage 2: Roses - Cadaqués (24 km 945m+ / 21km 500m+ / 17km 470m+)
Today you’ll follow the coastal path, which leads you to discover the roughest and the most beautiful part of the Costa Brava, for its uniqueness. After the walk, we arrive at Cadaqués, a beautiful white coastal town, surrounded by mountains, which was a favorite of both Picasso and Salvador Dalí. The last one, lived and worked here for over 50 years. Short cut of the itinerary: Today you will have the option to shortcut the itinerary avoiding Norfeo Cape (-3km). You also could take and optional transfer and skip the most urban area in Roses (-4km).
Stage 3: Circular route Cadaqués (16 Km 532 m+ / Free day)
Embarking on a captivating loop run through the stunning landscape of the Cap de Creus, you’ll find yourself at the easternmost point of the peninsula, where a picturesque lighthouse stands as a sentinel overlooking the sea. As you return from the lighthouse, your path leads you through the Pla de Tudela, an area that holds a special allure. This region is famed for its moon-like landscape, characterized by magnificent rocks and formations that evoke a surreal and dreamlike atmosphere. It’s in this very terrain that Salvador Dalí found inspiration, and attempting to put the experience into words falls short of capturing its true essence. (Transfer on request is available to skip the last 3km coming back to Cadaqués).
Stage 4: Cadaqués - Port de la Selva (15 Km 658m+)
Setting out from Cadaqués, your journey takes you on a northern route through the heart of the renowned Cap de Creus National Park. The path you’ll follow is a rustic trail that winds its way through the landscape, offering glimpses of the untouched and wild coves that characterize this stunning region. Against this backdrop of natural beauty, the majestic Pyrenees stand as a dramatic and awe-inspiring presence. Arriving in Port de la Selva, the picturesque coastal town welcomes you with open arms. This serene and charming destination offers the perfect setting to end your day’s journey
Stage 5: Port de la Selva - Roses (18 km 842m+ / 13km 350m+)
Leaving the coast behind, your path now takes you to the west, guiding you towards the heights of the mountains. The ascent leads you to the awe-inspiring medieval monastery of Sant Pere de Rodes. As you approach the monastery, you’ll find yourself surrounded by a sense of history and spirituality that’s palpable in the air. Having absorbed the grandeur of the monastery, your journey continues with the final climb, leading you to the castle of Sant Salvador de Verdera. Perched on the precipice of an aerial summit, the castle offers breathtaking panoramic views that stretch as far as the eye can see. The culmination of your journey to this castle is a moment of triumph, rewarded by the sweeping views that surround you.
Short option: For those seeking a shorter route that offers a different experience, an alternate itinerary is available. This path avoids the monastery and the castle, offering a tranquil journey through the valley of Selva de Mar, a peaceful and serene area. One of the highlights of this route is the small winery, Mas de l’Estela, that offers a chance to indulge in the flavors of the region, adding a sensory dimension to your experience. From the winery, the path leads you to the climb to the col of Sant Genís, and descending from the col, you’ll find yourself reaching Roses, your last location on this journey. This alternate itinerary serves as a reminder that there are multiple ways to experience a region, each offering its own rewards and insights.
Departure day
Departure from Roses after breakfast.
Map of the walking tour in Cap de Creus

Pricing Chart 2024

Low Season
March 1st - 26th
October 1st - 31st
690€
  • per person in double room B&B
  • Single room supplement
    250€
  • Half board supplement (3 dinners)
    78€
  • Alone traveler supplement
    60€
  • 3rd Adult sharing room
    621€
  • Tourist Tax
    (adults over 16 years old)
    5,00€
  • GPS (5 days)
    Included
Mid Season
March 27th- June 20th
September 1st - 30th
780€
  • per person in double room B&B
  • Single room supplement
    320€
  • Half board supplement (3 dinners)
    78€
  • Alone traveler supplement
    60€
  • 3rd Adult sharing room
    702€
  • Tourist Tax
    (adults over 16 years old)
    5,00€
  • GPS (5 days)
    Included
High Season

June 21st – August 31st
920€
  • per person in double room B&B
  • Single room supplement
    350€
  • Half board supplement (3 dinners)
    78€
  • Alone traveler supplement
    60€
  • 3rd Adult sharing room
    828€
  • Tourist Tax
    (adults over 16 years old)
    5,00€
  • GPS (5 days)
    Included

What's included?

N2-Self-guided

Self-guided tours

Roadbook and maps.

N2-bestpoke-icon-your-area

Tourist information

General tourist information of the area.

N2-bestpoke-icon-hotels

Accommodation

6 nights accommodation in double room in B&B.

Icona maletes

Luggage transfer

Luggage transfer from hotel to hotel.

N2-bestpoke-icon-skills

Emergency assistance

Hotline assistance during the trip from 8 am to 8 pm.

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