Trail Running Along the Hidden Spots of Costa Brava - 6 Stages

from 710€/person
14 km / day 25% Difficulty 6 stages / 7 nights / 8 days


Run along the coast, discover small caves, admire the turquoise blue sea under a bright sun.

Taste the fantastic local products of the Mediterranean diet.

Admire the museum of artistic genius Salvador Dalí in Figueres and meet friendly local people.

Run through one of the most beautiful landscapes of Catalonia: l’Empordà.


Trail running route description

This route starts in Sant Feliu de Guíxols and ends in Torroella de Montgrí. It follows the “camí de ronda”, a coastal path, which allows you to enjoy the incredible coastal landscapes of the Costa Brava region.

A coast that will surprise most of the visitors, as you pass through old fishing towns like Calella de Palafrugell or Llafranc, or charming medieval villages like Pals, more inland.

Far away from the crowded places related to this area, the region  where you’ll be running has plenty of unknown spots as well as absolutely beautiful unspoilt coves such as Cala Castell, near Palafrugell.

This tour will certainly provide precious happy moments such as drinking coffee right in front of the Sea, or having dinner in some of the best restaurants of the region.


Must do & must see

Relax and swim in one of the outstanding little coves that you’ll find on your way.

Have dinner in one of the restaurants in front of the seaside with fresh seafood.

Visit medieval villages like Pals, or ancient fisherman villages like Calella or Llafranc.

Trip Itinerary

Arrival day
Arrival at the nice little town of Sant Feliu de Guixols with its fishing port. Accommodation in a hotel next to the beautiful beach of Sant Pol. 
Stage 1: Sant Pol – Palamós (La Fosca) (18 Km 190m+)
Today’s path leads you towards the picturesque destination of Palamós. Along the way, you’ll venture through the vibrant village of Platja d’Aro, which boasts a panoramic seafront which is a touristic hub. This leg of your tour offers a dynamic contrast to the following days, as you soak in the lively atmosphere of this popular spot. Continuing your coastal exploration, you’ll follow the shoreline along the Bay of Palamós, which reveals the bustling fishing port. As you tread further, you’ll find yourself at Cala la Fosca, where your hotel awaits, providing a comfortable haven to rest after a day of coastal discovery.
Stage 2: Palamós (La Fosca) - Calella de Palafrugell (10 Km 240m+)
Today’s journey takes you through the enchanting Castell Cove, encircling the wooded expanse of Cap Roig at a height of 130 meters. This leg of your adventure offers not only the beauty of nature but also the reward of excellent panoramic views. Following this scenic route, you’ll find yourself in the historic fishermen’s village of Calella de Palafrugell, where you’ll spend the night. The village, with its rich maritime heritage, welcomes you with a sense of nostalgia and authenticity. From your lodging, you’ll be treated to a magnificent view overlooking the settlement of Calella. This picturesque view serves as a reminder of the harmonious relationship between the land, the sea, and the people who call this coastal paradise home
Stage 3: Calella de Palafrugell – Begur (13 Km 465m+)
Continuing your coastal journey, the trail guides you northward along the captivating shoreline, offering uninterrupted views of the sea. As you make your way, the path ascends to the Massif of Begur, reaching a height of 220 meters. This elevated vantage point introduces you to the picturesque town of Begur, nestled among the landscapes. The medieval castle that graces the town completes the scene, serving as a reminder of the area’s storied history
Stage 4: Begur - Peratallada (15 Km 100+)
Descending from the Massif of Begur, the trail leads you towards the serene countryside, where a tapestry of picturesque medieval villages awaits your exploration. Among the gems waiting to be discovered, Pals shines brightly with its medieval allure. Enclosed within grand walls, the town exudes a sense of history and mystery. The Hours Tower stands as a testament to the town’s heritage, while the Church of Sant Pere, dating back to the 13th century, offers a glimpse into the spiritual past of the area. The lodging in Peratallada becomes not just a place to rest but an integral part of your journey.
Stage 5: Peratallada – Torroella de Montgrí (12 Km 125m+)
The journey ahead unfolds on a flat trail, allowing you to leisurely explore the historical treasures that dot the landscape. From some of the hills you’ll be treated to a magnificent view of the Medes Islands, a cluster of isles that stand as a natural marvel in the Mediterranean. Finishing the stage to Torroella with it’s magnificent castle on top of the mountain.
Stage 6:  Torroella - Montgrí Massif (9 km 450m+ / 20km 565m+)
Circular route to discover some of the most wonderful parts of the Montgrí Massif. The route climbs to the spectacular castle on the top of the massif (200m high). From there you will enjoy a 360º view over the whole Empordà region. You will descend on to a quiet valley with the charming church of Santa Caterina and later come back to Torroella.
Long option to L’Estartit: After climbing to the castle you will walk on the edge of the mountain to L’Estartit, a sea village on the shore of the Mediterranean, where you can enjoy a meal on one of their terraces. Coming back the itinerary is totally flat. (There is always the possibility to take a taxi back to skip these last 6 km.)
Departure day
Departure from Torroella de Montgrí after breakfast or stay an extra night.
Map of the walking tour in the Costa Brava

Pricing Chart 2024

Low Season
March 1st - 26th
October 1st - 31st
  • per person in double room B&B
  • Single room supplement
  • Half board supplement (3 dinners)
  • Alone traveler supplement
  • 3rd Adult sharing room
  • Tourist Tax
    (adults over 16 years old)
  • GPS (6 days)
Mid Season
March 27th- June 20th
September 1st - 30th
  • per person in double room B&B
  • Single room supplement
  • Half board supplement (3 dinners)
  • Alone traveler supplement
  • 3rd Adult sharing room
  • Tourist Tax
    (adults over 16 years old)
  • GPS (6 days)
High Season

June 21st – August 31st
  • per person in double room B&B
  • Single room supplement
  • Half board supplement (3 dinners)
  • Alone traveler supplement
  • 3rd Adult sharing room
  • Tourist Tax
    (adults over 16 years old)
  • GPS (6 days)

What's included?


Self-guided tours

Roadbook and maps.


Tourist information

General tourist information of the area.



7 nights accommodation in double room in B&B.

Icona maletes

Luggage transfer

Luggage transfer from hotel to hotel.


Emergency assistance

Hotline assistance during the trip from 8 am to 8 pm.

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